{"id":2863,"date":"2025-09-09T13:10:50","date_gmt":"2025-09-09T12:10:50","guid":{"rendered":"https:\/\/dlbepphp-agg8fzbgeshfd5ec.westeurope-01.azurewebsites.net\/recipe\/fish-sticks-maison-avec-depinards-et-tartare\/"},"modified":"2026-03-11T12:52:30","modified_gmt":"2026-03-11T12:52:30","slug":"fish-sticks-maison-avec-depinards-et-tartare","status":"publish","type":"recipe","link":"https:\/\/dl.be\/fr\/recipe\/fish-sticks-maison-avec-depinards-et-tartare\/","title":{"rendered":"Fish-sticks maison avec d\u2019\u00e9pinards et tartare"},"content":{"rendered":"\n<section\n  class=\"grid lg:grid-cols-2 overflow-hidden bg-(--bg) \"\n  style=\"--bg: #f9f5f4;\"\n  id=\"block_efd1d08f8a8542ba6b41b38f270e9376\">\n  <div class=\"w-full lg:max-w-[640px] lg:justify-self-end grid p-4 lg:pb-20 lg:pr-10\">\n          <div class=\"flex gap-3 py-3 text-body-300 text-body [&#038;_span.current-item]:font-bold\">\n        \n      <\/div>\n    \n    <div class=\"mt-6 lg:mt-20\">\n      \n              \n  <h2 class=\"font-bree font-bold text-heading-500 lg:text-heading-900 text-heading\">Fish-sticks maison avec d\u2019\u00e9pinards et tartare<\/h2>\n      \n          <\/div>\n\n          <div class=\"mt-4 lg:mt-6 text-body-300 lg:text-body-400\">\n        Un classique croustillant avec une touche de fra\u00eecheur ? Ces b\u00e2tonnets de poisson maison accompagn\u00e9s d&#8217;une pur\u00e9e d&#8217;\u00e9pinards sont faciles \u00e0 pr\u00e9parer, nutritifs et pleins de saveur. Agr\u00e9ment\u00e9 de \u2018la\u2019 Tartare Devos&amp;Lemmens, r\u00e9galez-vous de cette cuisine r\u00e9confortante : id\u00e9al pour petits et grands !  \n      <\/div>\n    \n      <\/div>\n\n      <div class=\"max-lg:h-[420px]\">\n      \n<picture>\n  \n  \n        \n  \n  \n  <img decoding=\"async\"  src=\"https:\/\/dl.be\/wp-content\/uploads\/2025\/09\/Zelfgemaakte-fishsticks-met-spinazie_1x1-1920x1080-c-default.webp\" alt=\"\" loading=\"lazy\"  class=\"w-full h-full object-cover object-center\">\n<\/picture>\n    <\/div>\n  <\/section>\n\n<section class=\"py-8 lg:py-20 overflow-hidden \" id=\"block_47887ddb651051896a8c818a58493537\">\n  <div class=\"container grid md:grid-cols-2 md:items-center max-lg:gap-6\">\n    <div class=\"md:max-w-[320px] grid gap-3 p-6 border border-black\/20 rounded-lg\">\n      <div class=\"grid gap-1\">\n                  <p class=\"font-bree font-bold text-heading-300 lg:text-heading-400 text-heading-dark\">\n            Ingr\u00e9dients\n          <\/p>\n        \n              <\/div>\n\n              <ul class=\"grid gap-3\">\n                      <li class=\"flex\">\n              <a class=\"flex items-center gap-2\" href=\"https:\/\/dl.be\/fr\/product\/tartare\/\">\n                \n<picture>\n  \n  \n        \n  \n  \n  <img decoding=\"async\"  src=\"https:\/\/dl.be\/wp-content\/uploads\/2025\/09\/DL-TARTARE-300ml-JAR_Front-96x0-c-default.webp\" alt=\"\" loading=\"lazy\"  class=\"w-12 h-12 object-contain object-center\">\n<\/picture>\n\n                <span class=\"text-body-300 underline\">Tartare<\/span>\n              <\/a>\n            <\/li>\n                  <\/ul>\n      \n              <ul class=\"grid gap-2\">\n                      <li\n              class=\"relative pl-4 text-body-300 before:content-[''] before:absolute before:left-0 before:top-1.5 before:size-2 before:rounded-full before:bg-icon\">\n              de pommes de terre farineuses\n            <\/li>\n                      <li\n              class=\"relative pl-4 text-body-300 before:content-[''] before:absolute before:left-0 before:top-1.5 before:size-2 before:rounded-full before:bg-icon\">\n              \u0153uf\n            <\/li>\n                      <li\n              class=\"relative pl-4 text-body-300 before:content-[''] before:absolute before:left-0 before:top-1.5 before:size-2 before:rounded-full before:bg-icon\">\n              \u00e0 soupe de chapelure\n            <\/li>\n                      <li\n              class=\"relative pl-4 text-body-300 before:content-[''] before:absolute before:left-0 before:top-1.5 before:size-2 before:rounded-full before:bg-icon\">\n              filets de poisson blanc (pangasius, cabillaud ou daurade)\n            <\/li>\n                      <li\n              class=\"relative pl-4 text-body-300 before:content-[''] before:absolute before:left-0 before:top-1.5 before:size-2 before:rounded-full before:bg-icon\">\n              d\u2019\u00e9pinards\n            <\/li>\n                      <li\n              class=\"relative pl-4 text-body-300 before:content-[''] before:absolute before:left-0 before:top-1.5 before:size-2 before:rounded-full before:bg-icon\">\n              D\u2019huile d&#8217;olive\n            <\/li>\n                      <li\n              class=\"relative pl-4 text-body-300 before:content-[''] before:absolute before:left-0 before:top-1.5 before:size-2 before:rounded-full before:bg-icon\">\n              \u00e0 soupe de farine\n            <\/li>\n                      <li\n              class=\"relative pl-4 text-body-300 before:content-[''] before:absolute before:left-0 before:top-1.5 before:size-2 before:rounded-full before:bg-icon\">\n              \u00e0 soupe de beurre\n            <\/li>\n                      <li\n              class=\"relative pl-4 text-body-300 before:content-[''] before:absolute before:left-0 before:top-1.5 before:size-2 before:rounded-full before:bg-icon\">\n              de lait\n            <\/li>\n                      <li\n              class=\"relative pl-4 text-body-300 before:content-[''] before:absolute before:left-0 before:top-1.5 before:size-2 before:rounded-full before:bg-icon\">\n              pinc\u00e9e de noix de muscade\n            <\/li>\n                      <li\n              class=\"relative pl-4 text-body-300 before:content-[''] before:absolute before:left-0 before:top-1.5 before:size-2 before:rounded-full before:bg-icon\">\n              poivre et sel\n            <\/li>\n                  <\/ul>\n          <\/div>\n\n    <div class=\"typography\">\n      <ol>\n<li>Epluchez les pommes de terre et les coupez-les en morceaux de taille \u00e9gale. Faites-les cuire (20 minutes environ). <\/li>\n<li>Cassez l&#8217;\u0153uf dans un bol. \u00c9pongez le poisson avec du papier essuie-tout, salez et poivrez. D\u00e9coupez le filet de poisson en quatre morceaux de taille \u00e9gale. Passez les morceaux de poisson dans la farine, ensuite dans l&#8217;\u0153uf battu et enfin, dans la chapelure.   <\/li>\n<li>Faites chauffer un tiers de l\u2019huile d&#8217;olive dans une po\u00eale antiadh\u00e9sive et faites revenir les \u00e9pinards. Poivrez et salez. <\/li>\n<li>Egouttez les pommes de terre et \u00e9crasez-les. Ajoutez le beurre, les \u00e9pinards, le lait, du sel, du poivre et de la noix de muscade. M\u00e9langez jusqu&#8217;\u00e0 l&#8217;obtention d&#8217;une pr\u00e9paration homog\u00e8ne.  <\/li>\n<li>Verhit de overige olijfolie en bak de fishsticks. Serveer de spinazie met de gebakken fishsticks en tartaarsaus. <\/li>\n<\/ol>\n\n    <\/div>\n  <\/div>\n<\/section>\n\n\n<section class=\"group py-8 lg:py-20 overflow-hidden bg-white\" id=\"block_15ed1d787b1ce0ed6bc2fb93a997ec76\" data-card-row>\n  <div class=\"container grid gap-6 lg:gap-12\">\n    <div class=\"justify-self-center max-w-[600px] font-bree font-bold text-center\">\n      \n              \n  <h2 class=\"text-heading-400 lg:text-heading-600 text-heading\">Plus de recettes<\/h2>\n          <\/div>\n\n    <div class=\"swiper w-full overflow-hidden\">\n      <ul class=\"swiper-wrapper\">\n                  <li class=\"swiper-slide grid\">\n            \n<div\n  class=\"grid grid-rows-[min-content_1fr] rounded-lg outline-4 outline-dashed -outline-offset-2 outline-card-border bg-background-beige overflow-hidden\">\n  <div class=\"h-[280px]\">\n          \n<picture>\n  \n  \n        \n  \n  \n  <img decoding=\"async\"  src=\"https:\/\/dl.be\/wp-content\/uploads\/2026\/02\/Couscous-met-gehaktballen-en-samourai_1x1-860x0-c-default.webp\" alt=\"\" loading=\"lazy\"  class=\"w-full h-full object-cover object-center\">\n<\/picture>\n      <\/div>\n\n  <div class=\"flex flex-col py-6 px-4\">\n          <p class=\"font-bree font-bold text-heading-200 lg:text-heading-300 text-heading-dark\">\n        Couscous avec boulettes de viande et sauce Samoura\u00ef\n      <\/p>\n    \n    \n    \n          <div class=\"mt-auto pt-6\">\n        \n\n\n<a class=\"inline-flex items-center place-content-center gap-x-2 transition-colors cursor-pointer  py-3 px-4 border-2 rounded-xl text-body-400 text-body font-medium  text-body border-border hover:border-border-hover active:border-border-active disabled:text-body-disabled disabled:bg-background-cta-disabled\" href=\"https:\/\/dl.be\/fr\/recipe\/couscous-avec-boulettes-de-viande-et-sauce-samourai\/\" target=\"\">\n  \n  <span class=\"\">Voir la recette<\/span>\n\n      \n\n  <span class=\"inline-flex size-(--icon-size)! 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[&#038;_svg]:size-[inherit]! [&#038;_svg]:block \" style=\"--icon-size: 16px;\">\n    <svg viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <path d=\"M14.6875 8.71875L9.6875 13.7188C9.3125 14.125 8.65625 14.125 8.28125 13.7188C7.875 13.3438 7.875 12.6875 8.28125 12.3125L11.5625 9H2C1.4375 9 1 8.5625 1 8C1 7.46875 1.4375 7 2 7H11.5625L8.28125 3.71875C7.875 3.34375 7.875 2.6875 8.28125 2.3125C8.65625 1.90625 9.3125 1.90625 9.6875 2.3125L14.6875 7.3125C15.0938 7.6875 15.0938 8.34375 14.6875 8.71875Z\" fill=\"currentColor\"\/>\n<\/svg>\n\n  <\/span>\n\n\n  <\/a>\n      <\/div>\n<\/section>\n\n\n<section\n  class=\"group py-8 lg:py-20 overflow-hidden [&#038;.brand]:bg-background-brand brand left \"\n  id=\"block_581eec0576a91b9a28f36b989b2a589b\">\n  <div class=\"container flex flex-col lg:flex-row-reverse group-[.left]:lg:flex-row gap-6\">\n    <div class=\"relative lg:flex-1 max-lg:h-[400px]\">\n              \n<picture>\n  \n  \n        \n  \n  \n  <img decoding=\"async\"  src=\"https:\/\/dl.be\/wp-content\/uploads\/2025\/09\/3c285d037769d956eddbe589c543b4a09e0e78d7-1280x0-c-default.webp\" alt=\"visual squeeze sauces\" loading=\"lazy\"  class=\"absolute inset-0 w-full h-full object-contain object-center\">\n<\/picture>\n          <\/div>\n\n    <div class=\"lg:flex-1 lg:py-20\">\n              <p\n          class=\"font-bree font-bold text-heading-300 lg:text-heading-400 text-heading-dark group-[.brand]:text-heading-dark-inverted\">\n          La sauce pr\u00e9f\u00e9r\u00e9e des belges?\n        <\/p>\n      \n              \n  <h2 class=\"font-bree font-bold text-heading-500 lg:text-heading-600 text-heading group-[.brand]:text-heading-inverted\">La voil\u00e0!<\/h2>\n      \n      \n              <div\n          class=\"mt-2 lg:mt-6 text-body group-[.brand]:text-body-inverted typography icon-list brand\">\n          <p>Envie de vous r\u00e9galer ? Chaque bouch\u00e9e est encore meilleure avec votre sauce D&amp;L pr\u00e9f\u00e9r\u00e9e, que ce soit pour accompagner un grand classique ou un encas surprenant. <\/p>\n\n        <\/div>\n      \n              <div class=\"grid gap-2 lg:grid-flow-col lg:justify-start mt-6\">\n          \n                      \n\n\n<a class=\"inline-flex items-center place-content-center gap-x-2 transition-colors cursor-pointer py-3 px-4 border-2 rounded-xl text-body-400 text-body font-medium border-background-cta hover:border-background-cta-hover hover:bg-background-cta-hover active:border-background-cta-active active:bg-background-cta-active disabled:border-background-cta-disabled disabled:text-body-disabled bg-background-cta disabled:bg-background-cta-disabled\" href=\"https:\/\/dl.be\/consument\/producten\/\" target=\"\">\n  \n  <span class=\"\">D\u00e9couvre la gamme<\/span>\n\n      \n\n  <span class=\"inline-flex size-(--icon-size)! [&#038;_svg]:size-[inherit]! [&#038;_svg]:block \" style=\"--icon-size: 16px;\">\n    <svg viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n    <path d=\"M14.6875 8.71875L9.6875 13.7188C9.3125 14.125 8.65625 14.125 8.28125 13.7188C7.875 13.3438 7.875 12.6875 8.28125 12.3125L11.5625 9H2C1.4375 9 1 8.5625 1 8C1 7.46875 1.4375 7 2 7H11.5625L8.28125 3.71875C7.875 3.34375 7.875 2.6875 8.28125 2.3125C8.65625 1.90625 9.3125 1.90625 9.6875 2.3125L14.6875 7.3125C15.0938 7.6875 15.0938 8.34375 14.6875 8.71875Z\" fill=\"currentColor\"\/>\n<\/svg>\n\n  <\/span>\n\n\n  <\/a>\n                  <\/div>\n          <\/div>\n  <\/div>\n<\/section>\n","protected":false},"featured_media":2861,"template":"","meta":{"_acf_changed":false},"recipe-category":[106],"site-type":[69],"class_list":["post-2863","recipe","type-recipe","status-publish","has-post-thumbnail","hentry","recipe-category-classiques","site-type-b2c"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fish-sticks maison avec d\u2019\u00e9pinards et tartare - 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